RecipesHoney Chrysanthemum JellyTrying to make a cooling snack to combat the hot and humid afternoons? Try making this delicious and cooling afternoon snack that both...
RecipesChrysanthemum Tea with a twist!Do you spend long hours staring at your phone or computer? Or simply sick of the plain boring Chrysanthemum tea? Here is a simple...
TCM3 best foods to beat the summer heatThe weather in Singapore has been crazily hot recently. If you are getting headaches or sore throats from the heat, try out these foods...
IngredientsDried Citrus PeelAlso known as Chen Pi, Aged Peel, Aged Tangerine Peel Fun fact: do you know that the 0.5 kg of aged citrus peel can cost up to SG$4,000...
TCMDiet tips for your body constitutionTraditional Chinese Medicine (TCM) categorizes body constitution into 9 different body constitutions. If you haven't read our previous...
TCMIdentify your body constitutionPreviously, we learned that identifying your body constitution is crucial to help you make better preventive &/or recovery measures for...
TCMWhy does your Body Constitution matter?Ever wondered why some of your friends always complain about how they always feel tired even with sufficient rest? Or do you have a...
IngredientsChinese YamAlso known as Shan Yao, Huai Shan, Cinnamon vine, Chinese potato, Japanese mountain yam or Korean yam. Chinese Yam is definitely a gem in...
