Trying to make a cooling snack to combat the hot and humid afternoons? Try making this delicious and cooling afternoon snack that both...

Do you spend long hours staring at your phone or computer? Or simply sick of the plain boring Chrysanthemum tea?⁣ ⁣ Here is a simple...

The weather in Singapore has been crazily hot recently. If you are getting headaches or sore throats from the heat, try out these foods...

Also known as Chen Pi, Aged Peel, Aged Tangerine Peel Fun fact: do you know that the 0.5 kg of aged citrus peel can cost up to SG$4,000...

Traditional Chinese Medicine (TCM) categorizes body constitution into 9 different body constitutions. If you haven't read our previous...

Previously, we learned that identifying your body constitution is crucial to help you make better preventive &/or recovery measures for...

Ever wondered why some of your friends always complain about how they always feel tired even with sufficient rest? Or do you have a...

Also known as Shan Yao, Huai Shan, Cinnamon vine, Chinese potato, Japanese mountain yam or Korean yam. Chinese Yam is definitely a gem in...