Best dessert for the late-night owls. Feeling heaty after multiple late OT nights? 🥵 This yin-nourishing dessert consisting of snow...

Disclaimer: Product recommendations in this article are not sponsored and are subjective to personal preference. Mint is a popular...

A hearty meal to boost your spleen and stomach qi. 💡In TCM, yellow soybeans are known for their ability to nourish the spleen, benefit...

The 2 major classification of food in TCM: 4 Energies and 5 Flavours

Monk fruit, otherwise known as Luo Han Guo or Swingle fruit, is a small green melon that is definitely not foreign to most people who had...

Cooling herbal tea, or liang teh (凉茶) is common for people living in hot and humid climates in Asia but not everyone should drink it.

When should you take the Chrysanthemum flower? When you experience wind-heat induced common cold, headache, or dizziness; as well as...