Soybean Chinese Yam Porridge

A hearty meal to boost your spleen and stomach qi.

💡In TCM, yellow soybeans are known for their ability to nourish the spleen, benefit the large intestines, and eliminate toxins from the body. Yellow soybeans are also known for being a great source of protein and calcium, have lower saturated fat, and are a great substitute for lactose-intolerant individuals. This recipe also takes into account Chinese yam and glutinous rice, which are also great ingredients to nourish your stomach and spleen! ⁣

So here's a super easy-to-make first spleen/stomach nourishing recipe, which we promise is both delicious and easy to prepare 😉

Preparation time: 10-15min⁣

Cooking time: 45min-1hr (depends on your rice cooker)⁣

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(Makes ~4 portions)⁣

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐝:⁣

1. Water 20g⁣

2. 1400g Soybean milk (reduced sugar) *

3. Sliced Chinese yam 160g to 180g⁣

4. White rice 70g⁣

5. Glutinous rice 30g⁣

6. Oats 25g ⁣

7. Goji Berries 10g

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*Tip: If you are using unsweetened soybean milk, add raw sugar according to your own personal preference.

𝐒𝐭𝐞𝐩𝐬:⁣

1. Add ingredients 1 to 6 into a rice cooker, stir well and select the porridge function⁣

2. Once the porridge is done cooking, use a spoon or fork to mash the Chinese yam⁣

3. Add goji berries and mix well⁣

4. Serve hot

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