Also known as Shan Yao, Huai Shan, Cinnamon vine, Chinese potato, Japanese mountain yam or Korean yam.
Chinese Yam is definitely a gem in TCM food therapy. Because of its neutral TCM nature, it is often used in both herbal medication and in food therapy. Its neutral and slightly sweet taste also makes it perfect for both sweet and savoury dishes.
To get some good quality dried Chinese yam, head over to Laobanniang’s official website or Shopee store; For fresh Chinese yam, head over to GrocerKing’s official website or Shopee store.
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