The weather in Singapore has been crazily hot recently. If you are getting headaches or sore throats from the heat, try out these foods that can ease your symptoms.
Mung/Green bean (nature: cold) - best for heat and thirst relief (not suitable if you have a weak (and cold) stomach and/or having diarrhea)
Suggested menu: (tip: you can find some of these at some medical hall that sells herbal tea, as well as Chinese dessert stalls)
Mung bean soup
Mung bean dessert
Mung bean porridge
Chrysanthemum (nature: slightly cold) - great if you are getting some heat-induced headaches, dizziness, or eye soreness.😵💫
Suggested menu: (tip: you can pair the following) with goji berries and red dates
Chrysanthemum tea
Chrysanthemum jelly
Mint/Bohe (nature: cool) - great if you are getting some heat-induced sore throat or headaches. (not suitable for people that feels weak and sweats more than an average person)
Suggested menu:
Pure mint tea (pair it with some lemon and honey if it's too boring!)
Ice-cream
Salad
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